Saturday December 27th 12:30-1:45pm Taught by Kelly Jo
Windmills got you down? Tired of the stomach cinch? You want to wheel down with ease? Well this is the clinic for you! We will be going over the in depth technique of how a windmill really works, what you need to do and how to do it. Expect to start with a plethora of conditioning exercises, followed by drills on the fabrics and then learn a bunch of variations that you can take with you to try in your classes.
Students must be able to invert multiple times and have a working knowledge of S-Wraps.
Saturday December 27th 12:30-1:45pm Taught by Kelly Jo
Windmills got you down? Tired of the stomach cinch? You want to wheel down with ease? Well this is the clinic for you! We will be going over the in depth technique of how a windmill really works, what you need to do and how to do it. Expect to start with a plethora of conditioning exercises, followed by drills on the fabrics and then learn a bunch of variations that you can take with you to try in your classes.
Students must be able to invert multiple times and have a working knowledge of S-Wraps.
