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Mondays 5/4-6/15 6:15-7:15pm w/Janelle Jonna
The Stretch in Strength class is a fusion of flexibility training and strength-building exercises, designed to improve mobility, core stability, and overall muscular endurance. This class emphasizes the balance between elongating and strengthening muscles, helping participants achieve a greater range of motion while building functional strength. No experience required. Come start the year out right with a strong, yet flexy body!
Our adult classes start at age 14.
Mondays 5/4-6/15 6:15-7:15pm w/Janelle Jonna
The Stretch in Strength class is a fusion of flexibility training and strength-building exercises, designed to improve mobility, core stability, and overall muscular endurance. This class emphasizes the balance between elongating and strengthening muscles, helping participants achieve a greater range of motion while building functional strength. No experience required. Come start the year out right with a strong, yet flexy body!
Our adult classes start at age 14.