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Wednesdays 7:30-8:30pm
Sept 16th - Oct 7th
Join Jess Straub for a workshop designed to help you build stronger, healthier shoulders for aerial training. Gain a deeper understanding of shoulder anatomy and biomechanics as they apply to fundamental aerial skills, including long-arm hangs, bent-arm hangs, and inversions.
Expect plenty of shoulder girdle conditioning as you learn which muscles should be driving each movement, how to improve shoulder stability and control, and how proper muscle engagement can lead to safer, more efficient technique. Whether you're hoping to prevent injuries, refine your aerial skills, or simply better understand the "why" behind your training, you'll leave with practical knowledge and exercises you can apply in every class.
This workshop is for anyone and everyone wanting to cultivate a healthy aerial practice!
Wednesdays 7:30-8:30pm
Sept 16th - Oct 7th
Join Jess Straub for a workshop designed to help you build stronger, healthier shoulders for aerial training. Gain a deeper understanding of shoulder anatomy and biomechanics as they apply to fundamental aerial skills, including long-arm hangs, bent-arm hangs, and inversions.
Expect plenty of shoulder girdle conditioning as you learn which muscles should be driving each movement, how to improve shoulder stability and control, and how proper muscle engagement can lead to safer, more efficient technique. Whether you're hoping to prevent injuries, refine your aerial skills, or simply better understand the "why" behind your training, you'll leave with practical knowledge and exercises you can apply in every class.
This workshop is for anyone and everyone wanting to cultivate a healthy aerial practice!