Thursdays 1/8-2/26 7:30-8:30pm w/Tom.
This class is designed for students who have successfully completed Fabrics L3. Requirements for joining this level are as follows:
2-3 minute sequence in air
Comfortable working at 12’
Windmill Hipkey in Air
Crochet Wrap and hold from floor
Focus in Level 4 is Cross Back Straddle and skills that come from it as well as conditioning inversions and Piking/Puddling/Forward Rotation Theory.
Sample skill set from Level 4:
1/2 Monty, Flying Monty, Butterfly wings, Split with wings, Full Monty, Piking/Puddling theory from slipknot, Heel Drive theory, Slipknot 360, Push/Pull Crossback training on 1 fabric, Cross back straddle , Cross back Descent, Georgia Twist, Emma Sit, Flying Eagle, Froggy Climb, Standard Belay, Belay theory/shapes/exits, Archer Belay, VanLoo on single fabric, Vertical Split on 1 fabric, Single Footlock roll ups - coffin, mermaid, HipKey to Salto, Tornado spin from HipKey ,Same Side Sit from HipKey, Somersault in a slipknot
Thursdays 1/8-2/26 7:30-8:30pm w/Tom.
This class is designed for students who have successfully completed Fabrics L3. Requirements for joining this level are as follows:
2-3 minute sequence in air
Comfortable working at 12’
Windmill Hipkey in Air
Crochet Wrap and hold from floor
Focus in Level 4 is Cross Back Straddle and skills that come from it as well as conditioning inversions and Piking/Puddling/Forward Rotation Theory.
Sample skill set from Level 4:
1/2 Monty, Flying Monty, Butterfly wings, Split with wings, Full Monty, Piking/Puddling theory from slipknot, Heel Drive theory, Slipknot 360, Push/Pull Crossback training on 1 fabric, Cross back straddle , Cross back Descent, Georgia Twist, Emma Sit, Flying Eagle, Froggy Climb, Standard Belay, Belay theory/shapes/exits, Archer Belay, VanLoo on single fabric, Vertical Split on 1 fabric, Single Footlock roll ups - coffin, mermaid, HipKey to Salto, Tornado spin from HipKey ,Same Side Sit from HipKey, Somersault in a slipknot