Sunday August 9th 1:45-3pm
Taught by Saffron
Unlock the power of efficient movement by mastering the mechanics behind beautiful C-shaping and dynamic flares. In this intermediate/advanced silks workshop, we’ll break down the body awareness, timing, and technique that create effortless momentum for rolls, releases, and dynamic transitions.
Through progressive drills on and off the apparatus, you’ll develop stronger C-shaping, cleaner flare pathways, and a deeper understanding of how to generate power through your core and shoulders rather than relying on brute strength. We’ll apply these concepts to a variety of skills, helping you move more fluidly, efficiently, and confidently in the air.
Prerequisites: Students must be able to comfortably invert in the air, have a solid foundation in intermediate silks, and be comfortable working on dynamic progressions.
Refund Policy: Students must notify us 48 hours in advance to receive a refund.
Sunday August 9th 1:45-3pm
Taught by Saffron
Unlock the power of efficient movement by mastering the mechanics behind beautiful C-shaping and dynamic flares. In this intermediate/advanced silks workshop, we’ll break down the body awareness, timing, and technique that create effortless momentum for rolls, releases, and dynamic transitions.
Through progressive drills on and off the apparatus, you’ll develop stronger C-shaping, cleaner flare pathways, and a deeper understanding of how to generate power through your core and shoulders rather than relying on brute strength. We’ll apply these concepts to a variety of skills, helping you move more fluidly, efficiently, and confidently in the air.
Prerequisites: Students must be able to comfortably invert in the air, have a solid foundation in intermediate silks, and be comfortable working on dynamic progressions.
Refund Policy: Students must notify us 48 hours in advance to receive a refund.
